Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to self-care is the understanding that taking care of yourself is not actually selfish and offers essential ways to stress-proof your body and mind. Published with a new cover, this book offers 30 self-care practices for the reader, with topics including Rest and relaxation, Energy boosters, Mind management, and Emotional first aid.
* Author: Reading, Suzy
* Publisher: Octopus Publishing Group
* Format: Hardback
* Publication Date: 01/10/2024
* ISBN: 9781841815787
* B-Code: B074544
* Illustrated: Colour images
* Pages: 96
* Dimensions: 153x108mm
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Anonymous .
Verified purchase · 04 Dec 2024
Card was slower to be delivered than the very large picture I had ordered.
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Verified purchase · 03 Jun 2024
Great choice of product and super fast service and delivery.. I wouldn’t. I would show them either in person or by photo/zoom
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Verified purchase · 28 Feb 2024
I placed order on 15/01 and finally received the correct item on 4/02. No correspondence from vendor - even though they initially sent the incorrect item. Which I still have and do not know how/where to return. Why should I have to chase and follow up to complete the transaction? I paid my money in good faith, to buy beautiful items, not to find more stress.. Painful
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Verified purchase · 27 Feb 2024
Easy ordering good quality items finished professionally and delivered quickly . Beautiful framed poster that will provide years of great memories